Tai Chi Chuan is the art of expressing spirituality through a physical medium.  These movements are a form of meditation so that the participant can achieve a zen-like state of internal peace.  The slow arduous motions rely on the manipulation of the center of gravity and muscular strength and endurance.  Tai Chi Chuan has many uses that include meditative exercise for relaxation, overall health, and self defense.  The history of Tai Chi is rich and the future is properous because it has become an international phenomenon that serves a universal purpose and does not require high levels of skill to perform.